A few weeks ago–a few days after the Run for the Water race, in fact–I injured my hip while running. Last week, I went to see my orthopedist about it. As her PA was examining me, noting that I’m a lifetime runner, I mentioned that also have low-level pain in my right knee, but not enough that I’d gotten it checked out. The PA said they should X-ray the knee, too, while I was in the office.
The good news: the hip injury will heal with a rest in running, some stretches, etc. The bad news: the knee pain is due to degenerative osteoarthritis. The doctor said that they can take some measures to ease the pain but that the only remedy is a knee replacement. The arthritis will only get worse whether I run or not, and I may eventually need a knee replacement. She emphasized that running it will accelerate the degeneration. She also pointed out that I would eventually have to stop running if I had a knee replacement and that knee replacements only last a certain period of time, therefore it’s vital that I delay it as long as possible. Therefore, she strongly advised me to stop running.
I think both the doctor and her PA assumed that I would find this news devastating and that I would not want to stop running. But after a few days of reflection and talking with a lot of people about this, at this point in my life I identify primarily as a healthy, fit and active person–it’s just that running is the only way I’ve ever used to maintain that state. Furthermore, I don’t relish the prospect of increasing chronic pain and eventual significant surgery. It’s much more acceptable to me to find other forms of exercise that don’t exacerbate my arthritis and allow me to remain fit than it is to continue running at all costs. I think that swimming is an activity that I enjoy that will most easily fit into my current schedule/lifestyle. I have already been to the pool once, and I think I will try to take a swim course to learn to swim more effectively. But I’m sure I’ll continue a little running, and maybe also do some biking as well.